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Services

Proactive. Personalized. Affordable.
Precision exercise medicine, built to fit your life.

Monthly Longevity Plans

  • Foundation

    49$
    Every month
    Build lasting habits with structured training plans, community support, and a quarterly progress review.
    Valid for 12 months
    • Longevity focused workout library via Trainerize
    • Virtual Quarterly (4) 20-minute Progress Review
    • Quarterly Group Q&A (optional and recorded)
    • Longevity Audit included after 3 months in program

  • Optimize

    159$
    Every month
    Personalized exercise plan + monthly coaching, with supportive messaging to keep you progressing. Best for: People who want a coach-built plan with steady momentum each month.
    Valid for 12 months
    • 40-min Virtual Longevity Audit
    • Personalized Exercise Plan - Delivered via Trainerize App
    • Monthly Virtual 20-minute Check-Ins
    • Monthly Program Adjustment: Updates after each check-in
    • Messaging Support: 48-hour response (Mon–Fri)
    • Partner Perks: Discounts on VO2max tests, DEXA & Bloodwork

  • Pinnacle

    249$
    Every month
    High-touch coaching with biweekly check-ins, priority support, and quarterly snapshots to accelerate results.
    Valid for 12 months
    • Longevity Audit
    • Personalized Exercise Plan - Delivered via Trainerize App
    • 2x/month 20-min Check-Ins: More frequent course-correction
    • Program Updates as Needed
    • Priority Messaging: 24-hour response 7 days/week
    • Partner Perks: Discounts on DEXA, VO₂max testing, bloodwork
    • Quarterly Progress Snapshot

Single Services

Get on the right track today.

Questions?
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